The physiological effects of sedentary lifestyle with respect to insulin resistance, brain function, immune function, body composition, and general health and illness.

Identifying the innate genetic requirements in terms of physical fitness and energy expenditure.

Importance of proprioception with respect to brain function, learning, organ function, emotional health, and neuromuscular function.

Introduction to spinal hygiene exercises for functional restoration and spinal health.

Review of scientific evidence showing the health-promoting and illness-preventing benefits of exercise.

Introduction and Implementation of Innate Physical Fitness^® & Spinal Hygiene (Exercise and spinal hygiene according to our genetic requirements for homeostasis)

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